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Healthy Living picks
Featured title: How to Be the Love You Seek by Dr. Nicole LePera
How to Be the Love You Seek
Dr. Nicole LePera
Find the key to lasting love through internal rather than external change
Listen to the intro
01:40
What's How to Be the Love You Seek about?
So there you have it! This unified approach is how you take your relationships from one of triggering stress responses to one of mutual understanding and support. It's time you move from a cycle of push-pull to a dance of conscious connection, because lasting change comes not from changing the other, but from integrating awareness at all levels while learning to regulate together.
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Do Breathe
Michael Townsend Williams
Simple, practical strategies to reduce stress and anxiety by getting back to basics!
Audio coming soon
00:00
Intro audio will be available soon.
What's Do Breathe about?
When life feels messy and tangled, we don't untangle things by adding more complications. The best solutions are basic. Amid the chaos, go back to square one - your breath, your diet, your thoughts! Making time for simple and healthy rituals cuts through the clutter in your mind and surroundings. By fully feeling, you tap into a calm that organizes from the inside out. Now you have the knowledge you need, all the bes...
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