Introduction

Our relationship with time is complicated, to say the least. Like, take weekends as an example. Weekends fly by faster than bullets but Monday creeps on slower than a slug. Time becomes enemy #1 when you try to keep a healthy schedule. Want to get 8 hours of sleep? Spend quality time with friends and family? Work out? Have hobbies? Attend events? Good luck squeezing it all in. There's just never sufficient time for everything in a day. Right? Wrong!!...